Although some people age faster than others, we cannot turn back time and curb ourchronological age. As a research scientist, doctor, and physician-in-chief at MountSinai Hospital with four decades of experience, I know that what we can do is changeour biological age--the measure of how well our body thrives and its potential forlongevity. In The Science of a Long Life, I, Dr. Valentin Fuster, reveal the secretkey to longevity. Using the latest research, I guide readers through all aspects ofgetting older--from our skin quality to our sex lives to our mental and physicalhealth--and explore the art of living more and the science of living better. I alsoexplain how to delay signs of aging inside and out through activities and exercises.Aging doesn''t have to decrease our quality of life. With this book, we can live ourtwilight years to the fullest.
