Josep Corbella – författare

Learn how to eat, feel, and live better, prevent avoidable cardiovascular disease, and delay the deterioration that comes with age in this easy-to-read guide.Follow world-renowned cardiologist Valentín Fuster''s essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, US presidents and world leaders have sought Dr. Fuster''s expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn''t easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression…all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today''s most important health issues, and offers solid, easy-to-follow tips and advice on how to improve the quality of your life and transform cardiovascular disease into a manageable ailment.

Although some people age faster than others, we cannot turn back time and curb ourchronological age. As a research scientist, doctor, and physician-in-chief at MountSinai Hospital with four decades of experience, I know that what we can do is changeour biological age--the measure of how well our body thrives and its potential forlongevity. In The Science of a Long Life, I, Dr. Valentin Fuster, reveal the secretkey to longevity. Using the latest research, I guide readers through all aspects ofgetting older--from our skin quality to our sex lives to our mental and physicalhealth--and explore the art of living more and the science of living better. I alsoexplain how to delay signs of aging inside and out through activities and exercises.Aging doesn''t have to decrease our quality of life. With this book, we can live ourtwilight years to the fullest.