Understanding Grief

Alan Wolfelt- Director Center for Loss & Life Transition Fort Collins, Colorado

• Chapter I The Ability to Love Requires the Necessity to Mourn; Chapter II Common Myths About Grief and Mourning; Chapter III My Grief is Unique; Chapter IV What Might I Expect?; Chapter V Am I Crazy?; Chapter VI Reconciliation as Healing; Chapter VII How Am I Doing?; Chapter VIII Taking Care of Myself; Chapter IX Do I Need Additional Help?; Chapter X Where Can I Get Help?; Chapter XI Healing Guidelines for Support Groups; Chapter XII Helping A Friend in Grief; Chapter XIII A Final Word;