• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Nyheter
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Pocketböcker
  • Spel & pussel

Upp till 20% på populära nyheter →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Populära bokserier
    • Barnbokskaraktärer
    • Populära författare

    Mina sidor

      Hjälp

      • Kundservice
      • Vanliga frågor och svar
      • Frakt och leverans
      • Retur vid ångerrätt
      • Reklamera vara
      • Betalning
      • Köpvillkor
      • Allmänna villkor
      • Information om webbplatsens tillgänglighet

      Om Bokus

      • Om oss
      • Pressrum
      • För studenter
      • För företag
      • För bibliotek och offentlig verksamhet
      • För leverantörer
      • Hållbarhet

      Populärt

      • Aktuella erbjudanden
      • Presentkort
      • Studentlitteratur
      • Nya böcker
      • Topplistor
      • Signerade böcker
      • Engelska böcker

      Inspiration

      • Boktips
      • BookTok
      • Populära bokserier
      • Barnbokskaraktärer
      • Populära författare
      Logotyp för Bokus
      Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
      bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
      Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)
      1. Hälsa och familj
      2. Hälsa
      3. Särskilda hälsotillstånd
      4. Psykisk ohälsa

      Overcoming Binge Eating, Second Edition

      The Proven Program to Learn Why You Binge and How You Can Stop

      AvChristopher G. Fairburn

      Häftad, Engelska, 2013

      249 kr

      Beställningsvara. Skickas inom 10-15 vardagar. Fri frakt över 249 kr.

      Fler format och utgåvor

      Inbunden

      930 kr

      Beskrivning

      This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.Included in the UK National Health Service Bibliotherapy Program.

      Produktinformation

      • Utgivningsdatum:2013-08-09
      • Mått:150 x 226 x 18 mm
      • Vikt:340 g
      • Format:Häftad
      • Språk:Engelska
      • Antal sidor:243
      • Upplaga:2
      • Förlag:Guilford Publications
      • ISBN:9781572305618

      Utforska kategorier

      • Psykisk ohälsa inom Hälsa och familj

      Mer om författaren

      Christopher G. Fairburn, OBE, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.

      Recensioner i media

      "By any standard, Dr. Fairburn is the leading authority in our field, so who better to write the definitive book on binge eating? This program is based on vast clinical experience, numerous clinical trials, and a breadth of perspective that few possess. You can trust this book. It is a landmark."--Kelly D. Brownell, PhD, coauthor of Food Fight; Robert L. Flowers Professor of Public Policy and Professor of Psychology and Neuroscience, Duke University"It is hard to improve a classic, but that is exactly what Dr. Fairburn has done. Overcoming Binge Eating, Second Edition, expands on the author's highly effective treatment. This self-help guide is filled with specific tools that can help reverse unhealthy habits that have trapped you for years. Dr. Fairburn helps you maintain regular eating habits, distract yourself from cravings, stop emotional eating, and address body image issues. My colleagues and I will be recommending this book to all of our clients who feel their eating is out of control."--Robert L. Leahy, PhD, author of The Worry Cure"This invaluable second edition incorporates recent advances in the treatment of binge eating, including new strategies for dealing with body image issues. I recommend this user-friendly book wholeheartedly."--G. Terence Wilson, PhD, Oscar K. Buros Professor of Psychology, Rutgers, The State University of New Jersey"In this gem of a book, now thoroughly revised, Dr. Fairburn draws on decades of clinical experience and research. This is a powerful resource for anyone who wants to achieve lasting self-change."--Ruth H. Striegel, PhD, Editor-in-Chief, International Journal of Eating Disorders"Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems."--Roz Shafran, PhD, Institute of Child Health, University College London, United Kingdom"This is the book that every patient and parent should read in order to understand what drives eating disorder behaviors. In this remarkable guide, Dr. Fairburn translates decades of research on therapy into steps for lasting change."--Julie Lesser, MD, Medical Director, Center for the Treatment of Eating Disorders, Children's Hospitals and Clinics of Minnesota and Abbott Northwestern Hospital -“This book has proved invaluable to individuals who struggle with binge eating, and it has become a trusted tome on the shelf of many therapists, dietitians, and physicians who want to prescribe a non-invasive, evidence-based approach to treating their patients with an eating disorder….Although Fairburn himself still advocates for paper-and-pencil monitoring (p. 134), the self-help program presented in Overcoming Binge Eating could easily be used synergistically with new smartphone applications…that facilitate real-time tracking of food intake, thoughts, and feelings….Even if the dog-eared, highlighted original is still sitting on your office shelf, treating yourself to the second edition is well worth the modest price.”--Academy for Eating Disorders Forum, 1/1/2014

      Innehållsförteckning

      • Introduction: This Book and How to Use ItI. Binge Eating Problems: The Facts1. Binge Eating2. Eating Problems and Eating Disorders3. Who Binges?4. Psychological and Social Aspects5. Physical Aspects6. What Causes Binge Eating Problems?7. Binge Eating and Addiction8. The Treatment of Binge Eating ProblemsII. An Enhanced Self-Help Program for Those Who BingeGetting ReadyStarting WellRegular EatingAlternatives to Binge EatingProblem SolvingTaking StockDietingBody ImageEnding WellAppendix I. Obtaining Professional Help for an Eating ProblemAppendix II. Calculating Your Body Mass IndexAppendix III. If You Are Also OverweightAppendix IV. Tackling "Other Problems"Appendix V. A Note for Relatives and FriendsAppendix VI. A Note for TherapistsFurther Reading

      Betyg & recensioner

      5/5
      Hoppa över listan

      Mer från samma författare

      Christopher G. Fairburn - Att övervinna hetsätning : ett vetenskapligt utvärderat, Inbunden

      Att övervinna hetsätning : ett vetenskapligt utvärderat

      Christopher G. Fairburn

      Inbunden, 2017

      4,3 utav 5 stjärnor. Totalt antal röster:(12)

      393 kr

      Christopher G. Fairburn, Zafra Cooper, Roz Shafran, Rebecca Murphy, Deborah M. Hawker - Cognitive Behavior Therapy and Eating Disorders, Inbunden

      Cognitive Behavior Therapy and Eating Disorders

      Christopher G. Fairburn, Zafra Cooper, Roz Shafran, Rebecca Murphy, Deborah M. Hawker

      Inbunden, 2008

      3,0 utav 5 stjärnor. Totalt antal röster:(3)

      721 kr

      Christopher G. Fairburn - Cognitive Behavior Therapy and Eating Disorders, E-bok

      Cognitive Behavior Therapy and Eating Disorders

      Christopher G. Fairburn

      E-bok
      2008

      898 kr

      Clark, David M. Clark, Christopher G. Fairburn - Science and Practice of Cognitive Behaviour Therapy, Häftad

      Science and Practice of Cognitive Behaviour Therapy

      Clark, David M. Clark, Christopher G. Fairburn

      Häftad, 1996

      1 461 kr

      Christopher G. Fairburn - Overcoming Binge Eating, E-bok

      Overcoming Binge Eating

      Christopher G. Fairburn

      E-bok
      2013

      248 kr

      Christopher G. Fairburn - Overcoming Binge Eating, E-bok

      Overcoming Binge Eating

      Christopher G. Fairburn

      E-bok
      2013

      229 kr

      Christopher G. Fairburn - Essattacken stoppen, E-bok

      Essattacken stoppen

      Christopher G. Fairburn

      E-bok
      2019

      236 kr

      Christopher G. Fairburn - Essattacken stoppen, E-bok

      Essattacken stoppen

      Christopher G. Fairburn

      E-bok
      2019

      236 kr

      Hoppa över listan

      Du kanske också är intresserad av

      Christopher G. Fairburn - Att övervinna hetsätning : ett vetenskapligt utvärderat, Inbunden

      Att övervinna hetsätning : ett vetenskapligt utvärderat

      Christopher G. Fairburn

      Inbunden, 2017

      4,3 utav 5 stjärnor. Totalt antal röster:(12)

      393 kr

      Christopher G. Fairburn, Zafra Cooper, Roz Shafran, Rebecca Murphy, Deborah M. Hawker - Cognitive Behavior Therapy and Eating Disorders, Inbunden

      Cognitive Behavior Therapy and Eating Disorders

      Christopher G. Fairburn, Zafra Cooper, Roz Shafran, Rebecca Murphy, Deborah M. Hawker

      Inbunden, 2008

      3,0 utav 5 stjärnor. Totalt antal röster:(3)

      721 kr

      Christopher G. Fairburn - Overcoming Binge Eating, Second Edition, Inbunden

      Overcoming Binge Eating, Second Edition

      Christopher G. Fairburn

      Inbunden, 2013

      930 kr

      Christopher G. Fairburn - Essattacken stoppen, E-bok

      Essattacken stoppen

      Christopher G. Fairburn

      E-bok
      2019

      236 kr

      Christopher G. Fairburn - Cognitive Behavior Therapy and Eating Disorders, E-bok

      Cognitive Behavior Therapy and Eating Disorders

      Christopher G. Fairburn

      E-bok
      2008

      898 kr

      Christopher G. Fairburn - Overcoming Binge Eating, E-bok

      Overcoming Binge Eating

      Christopher G. Fairburn

      E-bok
      2013

      229 kr

      Christopher G. Fairburn - Overcoming Binge Eating, E-bok

      Overcoming Binge Eating

      Christopher G. Fairburn

      E-bok
      2013

      248 kr

      Christopher G. Fairburn - Essattacken stoppen, E-bok

      Essattacken stoppen

      Christopher G. Fairburn

      E-bok
      2019

      236 kr

      Clark, David M. Clark, Christopher G. Fairburn - Science and Practice of Cognitive Behaviour Therapy, Häftad

      Science and Practice of Cognitive Behaviour Therapy

      Clark, David M. Clark, Christopher G. Fairburn

      Häftad, 1996

      1 461 kr

      Måns Petter Zelmerlöw - När allt faller, Inbunden
      • -12%

      När allt faller

      Måns Petter Zelmerlöw

      Inbunden, 2026

      229 kr259 kr