Swimmer's Workout Handbook

The Swimmer’s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. Incorporating standard endurance training and targeted strength workouts with sport-specific skill-based movements, The Swimmer’s Workout Handbook also includes calculated periodization and regular recovery cycles.
 
The Swimmer’s Workout Handbook also targets specific goals, such as swimming for fitness or training in open water, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.