Healthy Eating and Exercise, Grades 6 - 12

Facilitate fun and fitness with students in grades 5 and up using Healthy Eating and Exercise! This 80-page book encourages better overall fitness using activities, games, experiments, tips, and recipes based on the USDA food pyramid. Written by a medical doctor, the activities allow students to explore a healthier diet using the USDA''s "My Pyramid Plan," understand food labels, chart eating and exercise habits, and learn how to plan a healthier lifestyle.