Ken Wytsma is an award-winning author and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters.

• Introduction: My Journey Through Sleepless NightsPart 1: Framing Sleep1. A History of SleepInterlude: The History of Two Sleeps2. Why Modern Life Makes Sleep So Hard3. What Happens When We SleepInterlude: Dream Tigers and a Culture of SleepPart 2: The Spirituality of Sleep4. Resting in Happiness5. Sleep and Finding Peace6. Sleep Is a Divine Right7. Sleep and Our Creative SpiritPart 3: Sleep and Mental Health8. Why We Can't RestInterlude: Sleep-Related Dos and Don'ts9. Sleep and the Wounded Mind10. When the World Sleeps Without YouPart 4: Recovering Your Birthright to Good Sleep11. Repatterning Our Minds12. How We Think About Solving SleepInterlude: Essentials for Improving Sleep Quality13. Ten Strategies for Getting the Sleep You Long ForConclusion: A Good Night's RestAppendix A: Sleep Product RecommendationsAppendix B: Books for Further Study

Ken Wytsma is an award-winning author and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters.

• Introduction: My Journey Through Sleepless NightsPart 1: Framing Sleep1. A History of SleepInterlude: The History of Two Sleeps2. Why Modern Life Makes Sleep So Hard3. What Happens When We SleepInterlude: Dream Tigers and a Culture of SleepPart 2: The Spirituality of Sleep4. Resting in Happiness5. Sleep and Finding Peace6. Sleep Is a Divine Right7. Sleep and Our Creative SpiritPart 3: Sleep and Mental Health8. Why We Can't RestInterlude: Sleep-Related Dos and Don'ts9. Sleep and the Wounded Mind10. When the World Sleeps Without YouPart 4: Recovering Your Birthright to Good Sleep11. Repatterning Our Minds12. How We Think About Solving SleepInterlude: Essentials for Improving Sleep Quality13. Ten Strategies for Getting the Sleep You Long ForConclusion: A Good Night's RestAppendix A: Sleep Product RecommendationsAppendix B: Books for Further Study