Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California. David W. Grantham began his martial art training in 1989 and holds certificates as coach instructor and chin na instructor from YMAA International Schools. David is an airline pilot, author, and tai chi teacher. He teaches at the Hunterdon Wellness Center in Clinton, New Jersey. David Grantham resides in Hunterdon County, New Jersey with his wife, and two children.

After reading the book, I realize the brilliance of the authors and highly recommend this book to anyone who either wants to learn Tai Chi Push Hands or deepen their knowledge of their practice of Tai Chi Chuan.—VioletLeeTaiChi.com

• Chapter 1: Theory of Taiji Pushing HandsIntroductionAbout Pushing HandsTaiji Pushing Hands Training ContentsRooting, Uprooting and CenteringYin and Yang, Insubstantial and SubstantialSix Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice – FoundationIntroduction Rooting Centering (Central Equilibrium)Heng and Ha Sounds QigongMartial Grand Qi Circulation Taiji Ball Qigong Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice Introduction Injury Prevention Basic Jings for Taijiquan Pushing TrainingCoiling and Spiraling TrainingListening and Following Training Controlling Jing Training Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training IntroductionStationary Single Pushing HandsMoving Single Pushing HandsStationary Double Pushing Hands Moving Double Pushing Hands Peng/Lü/Ji/An International Double Pushing Hands Chapter 5. Taiji Rollback/Press Pushing Hands TrainingIntroduction Small Rollback and Press Large Rollback and Press Mixed Rollback and Press Training Cai/Lie/Zhou/Kao International RoutineFree Style Moving Pushing HandsChapter 6. Examples of Martial Applications in Taiji Pushing HandsIntroduction Kicking in Taiji Pushing HandsStriking in Taiji Pushing Hands Wrestling in Taiji Pushing Hands Controlling in Taiji Pushing Hands Chapter 7. Conclusion Appendix Translations and Glossary of Chinese Terms Index

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California. David W. Grantham began his martial art training in 1989 and holds certificates as coach instructor and chin na instructor from YMAA International Schools. David is an airline pilot, author, and tai chi teacher. He teaches at the Hunterdon Wellness Center in Clinton, New Jersey. David Grantham resides in Hunterdon County, New Jersey with his wife, and two children.

After reading the book, I realize the brilliance of the authors and highly recommend this book to anyone who either wants to learn Tai Chi Push Hands or deepen their knowledge of their practice of Tai Chi Chuan.—VioletLeeTaiChi.com

• Chapter 1: Theory of Taiji Pushing HandsIntroductionAbout Pushing HandsTaiji Pushing Hands Training ContentsRooting, Uprooting and CenteringYin and Yang, Insubstantial and SubstantialSix Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice – FoundationIntroduction Rooting Centering (Central Equilibrium)Heng and Ha Sounds QigongMartial Grand Qi Circulation Taiji Ball Qigong Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice Introduction Injury Prevention Basic Jings for Taijiquan Pushing TrainingCoiling and Spiraling TrainingListening and Following Training Controlling Jing Training Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training IntroductionStationary Single Pushing HandsMoving Single Pushing HandsStationary Double Pushing Hands Moving Double Pushing Hands Peng/Lü/Ji/An International Double Pushing Hands Chapter 5. Taiji Rollback/Press Pushing Hands TrainingIntroduction Small Rollback and Press Large Rollback and Press Mixed Rollback and Press Training Cai/Lie/Zhou/Kao International RoutineFree Style Moving Pushing HandsChapter 6. Examples of Martial Applications in Taiji Pushing HandsIntroduction Kicking in Taiji Pushing HandsStriking in Taiji Pushing Hands Wrestling in Taiji Pushing Hands Controlling in Taiji Pushing Hands Chapter 7. Conclusion Appendix Translations and Glossary of Chinese Terms Index