Are you ready to take your shirt off at the beach? Men''s Health The Six-Pack Secret will help you get there. It''s the magazine''s newest step-by-step program for losing belly fat and building abs that show!

Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What''s inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America''s top trainers.

Men''s Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.