Knee Crisis Handbook
Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
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Beskrivning
Inside you''ll find:
* Sport-specific knee injury prevention tips
* Advice on caring for your knees when you''re young, older, or even pregnant
* What to look for when choosing a physician and physical therapist
* Treatment options, including acupuncture and other complementary medicine therapies
* Medications: what you should and shouldn''t take
* What you can expect from surgery and recovery
* How to avoid surgery
* Complete exercise programs