The teenage years are filled with change. Physical, emotional, social, and academic changes challenge teens every day, and one of the tools they can use during this time is positive thinking. These 50 personal, revealing stories about other teens’ real-life experiences provide a roadmap for teens.

Teens see how other kids used gratitude, affirmations, mindfulness, positive thinking, and forgiveness to overcome challenges and navigate the ups and downs of their lives. The book includes guided journaling pages for them to write about their own experiences, and also includes inspirational quotes and quizzes. It’s a fun way to improve self-confidence, self-esteem, and good decision-making.