Orchestra Conductor's Secret to Health & Long Life

Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

AvDale L. Anderson

E-bok

Engelska, 1997

155 kr

Läs direkt i Bokus Reader – eller ladda ned till din enhet

Fler format och utgåvor

Häftad

194 kr

Inbunden

311 kr

Beskrivning

A simple fitness program that''s music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

Strengthen heart and lungs
Improve posture, flexibility, and balance
Reduce pain and stress
Lose weight
Feel better by raising your endorphin level

Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn''t require special equipment or a lot of time. The Orchestra Conductor''s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.