Dale L. Anderson – författare

A simple fitness program that''s music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin level

Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn''t require special equipment or a lot of time. The Orchestra Conductor''s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.