Bodyweight Strength Training

Gain strength and lose weight in twelve weeks with this ultimate beginner''s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner''s guide to trading your fat for muscle.This book helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a twelve-week strength training program. Get started today!Bodyweight Strength Training includes:· Start strength training today―Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.· Forty essential exercises―Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.· Twelve-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.