It Starts With Food - Revised Edition

Discover the Whole30 and Change Your Life in Unexpected Ways

Inbunden, Engelska, 2014

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Beskrivning

Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.'

Produktinformation

Utgivningsdatum:2014-07-29
Mått:157 x 229 x 33 mm
Vikt:863 g
Format:Inbunden
Språk:Engelska
Antal sidor:328
Förlag:Victory Belt Publishing
ISBN:9781628600544

Utforska kategorier

Motion och kost inom Hälsa och familj

Mer om författaren

Dallas Hartwig, MS, PT, CISSN, is a certified sports nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life.com) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.Melissa Hartwig, CISSN, RKC, is a certified sports nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create lifelong, healthy habits. She shares resources, writes articles, and provides support to more than one million people a month through the Whole30 website (whole30.com).