Simply Keto

A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes

Häftad, Engelska, 2017

329 kr

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Beskrivning

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. This isn't just a cookbook; it's a portal into Suzanne's life and dieting success - how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Produktinformation

Utgivningsdatum:2017-12-12
Mått:203 x 254 x 23 mm
Vikt:1 098 g
Format:Häftad
Språk:Engelska
Antal sidor:336
Förlag:Victory Belt Publishing
ISBN:9781628602630

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Mer om författaren

Suzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, Keto Karma. She is currently down 120 pounds, and she’s passionate about helping others find the same success.Suzanne has appeared on the Today Show and Live with Kelly & Ryan, and her work has been featured in First for Women, Women’s Health, Closer Weekly, Health Theory, Woman’s World, Insider, Reader’s Digest, Shape, Harper’s Bazaar, Popculture.com, and more. She lives in the Atlanta area with her husband and daughter.