Keto For Women

A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight

Häftad, Engelska, 2019

317 kr

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Beskrivning

Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.

Produktinformation

Utgivningsdatum:2019-06-18
Mått:191 x 232 x 25 mm
Vikt:1 118 g
Format:Häftad
Språk:Engelska
Antal sidor:416
Förlag:Victory Belt Publishing
ISBN:9781628603705

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Mer om författaren

Leanne Vogel is a nutrition educator and the founder of Happy Keto Body, the ultimate 12-week online keto program for fat-burning women. She has gained worldwide recognition for her unique “no-limits,” Paleo-friendly approach to the keto lifestyle and is the go-to resource for people looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet. Leanne found keto through her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. With her top-10 health podcast The Keto Diet, she provides motivation, tips, and advice for getting started with keto and overcoming hurdles, along with maintenance plans. Leanne received her Holistic Nutrition Certification from the Canadian School of Natural Nutrition in 2007 and lives a nomadic life on a sailboat with her husband, Kevin, and their fur child, Coconut. Her recipes and healthy living strategies have been featured in Martha Stewart Living, The Huffington Post, Women’s Health, AgainstAllGrain.com, the Low-Carb Conversations podcast, the Diabetes Summit, and more. For additional information, please visit www.healthfulpursuit.com.