Whiteboard Daily Book of Cues for Everyone

A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline

Inbunden, Engelska, 2024

339 kr

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Beskrivning

Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning movement cues that are tailored to everyone. The coaching world has been using cues to help teams and individual athletes find success. Now weekend warriors, casual fitness enthusiasts, budding and mature athletes, and those simply looking to move better can reap the benefits of Eagleman's proven approach. Eagleman distills complex movements into simple, actionable cues that can be easily integrated into a daily routine. The book is broken down by easy-to-follow common movement patterns such as pull-ups, squats, presses, hinges, and deadlifts. With each cue, you will learn the proper posture and technique allowing you to build upon each movement to create a tailored approach to your routine. These specific pattens are designed to help you increase mobility and gain strength at a pace that works for you, regardless of age, athletic ability, or physical limitations. With Eagleman's unique blend of practical applications and motivational insights, this book serves as a companion for anyone seeking to begin, enhance, or change up their fitness path. Each chapter is filled with concise, beautifully illustrated cues that motivate and guide readers toward success. Readers will have exclusive access to Eagleman's online resources and complementary videos to help guide them through each cue, along with stories, anecdotes, and best practices for getting started and reaching their goals. Embark on a new journey to better health and fitness and unlock your full potential - one cue at a time!

Produktinformation

Utgivningsdatum:2024-12-03
Mått:190 x 231 x 24 mm
Vikt:1 040 g
Format:Inbunden
Språk:Engelska
Antal sidor:384
Förlag:Victory Belt Publishing
ISBN:9781628605563

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Mer om författaren

Karl Eagleman has a passion for coaching, but also for being a student and learning from others. A lifelong athlete, he grew up playing many sports, but especially basketball. Throughout his athletic career he has played collegiate basketball (Bellarmine University - Louisville, KY) and competed in the World Indoor Rowing Championships and as a team member in the CrossFit Sectionals. He started doing CrossFit in 2007 and has coached at CrossFit MANA (Palmerston North, New Zealand), Derby City CrossFit (Louisville, KY), and CrossFit Naptown (Indianapolis, IN). Eagleman created Whiteboard Daily to be a valuable resource for coaches, athletes, and anyone who wants to improve their own movement. Since launching WBD on Instagram in August of 2017, he has posted over 1,000 unique illustrations covering movement cues, coaching education, and sport psychology. Additionally, in an effort to provide more opportunities for coaches to pursue continuing education, he created the Whiteboard Daily Coaching Education Grant, which has been awarded to five recipients so far.Eagleman has a master's degree in kinesiology and a teaching certification in physical education from Indiana University. In addition to being a member of Active Life Professional Coaches, he holds several coaching certifications, including CrossFit Level 2 Trainer, CrossFit Gymnastics, The Gymnastics Course, and Burgener Strength Weightlifting Level 1. He is currently pursuing the Certified Strength and Conditioning Specialist credential from the NSCA. Eagleman is the bestselling author of The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes.