Comdiet & Spot Reduction

While writing this book the author feels that there is no such thing as a 'diet' that suits every individual and that each 'new diet' cannot adjust to everyone. Nutrition is an extremely personal matter connected with genetics, body constitution, climatic condition, environment and culture, and changes in relation to metabolic, hormonal and age-related modifications. In this book the author delves deeper into slimming diets showing ways beyond popular perception of weight-loss caused by muscle mass loss which is hardly acceptable in today's world of sports and physiotherapy.