Massimo Spattini – författare
Visar alla böcker från författaren Massimo Spattini. Handla med fri frakt och snabb leverans.
4 produkter
Comdiet & Spot Reduction
E-bok, 2020
819 kr
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While writing this book the author feels that there is no such thing as a 'diet' that suits every individual and that each 'new diet' cannot adjust to everyone. Nutrition is an extremely personal matter connected with genetics, body constitution, climatic condition, environment and culture, and …
Bodybuilding Physiology and Training
Av Massimo Spattini, Riccardo Gaspari
Häftad, 2023
1052 kr
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Bodybuilding Physiology and Training
E-bok, 2023
591 kr
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This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. Too often, the world of bodybuilding and fitness is the victim of myths or false beliefs; in recent years, in the seductive perspective …
Nutrition and Supplementation - for sport and physical performance
Häftad, 2022
874 kr
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Diet and food supplements can make a difference when you are doing regular physical activity, but you have to choose carefully and it is not easy to find your own way around the many proposals on the market. This book helps athletes in managing nutrition and choosing supplements that improve …
