Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts.

“Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical.”

• Preface Introduction: Living Life in Full BloomDo You Have the Power to Change Anything? Part I: Healing My Roots 1 Why Heal Your Roots?Can You Inherit the Fate of Your Ancestors?Seeing PatternsFilling the Void What Happens When Your Ancestors Fail to Move On? What to Expect in This Book: The Journey Ahead 2 The Power of the Unseen The Dispensation of Hope The Arrival of Haripriya Leaving India3 From Fate to DestinyDiscovering Flower EssencesThe Threshold of Life and Death My Lifeline FindingMy Purpose4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect Part II: Healing Tools 5 Healing with Flower Essences How Essences Work Essences of Transformation How Long Should You Take Flower Essences For? 6 How to Honor Your Ancestors How to Set Up an Ancestral Altar The Power of PrayerPrayers to Release the Past Your Ancestors Wantto Connect with You Too How to Do Tarpanam Part III: Understanding Your Family Energy Field7 Rewriting Your Parental StoryThe Debt of Life: Parents Give and Children Receive How Trauma Affects Your Roots Understanding Your Parental WoundsRewriting Your Parental Story Releasing Your Unconscious Loyalty to Your Parents Connecting with Universal Unconditional Love 8. Parents Give and You Receive The Queen of StrengthsYour Unconscious Blocks to Receiving Honoring Our Parents The Energy of a Mother’s Love 9 Everyone Belongs in a Family Why Does This Happen? Our Hidden Legacies The Elephants in the Room Making Space for EveryonePart IV: The Journey Home 10 The Path Back to Yourself Karma and Grace Faith Takes You Beyond Synchronicity The Challenge of Building Faith 11 Connecting with Mother EarthWhat Does It Mean to Be Grounded?The Healing Power of Water 12 Let Your Life Blossom What Does It Mean to Honor Your Life or Yourself? Shifting Your Perspective Self-Care and Self-Compassion Blessings to Blossom Filling the Hole Within 13 The Four Pillars The Price of Belonging The Path of Transformation Connecting to the Flow of Love and Life From Sight to Insight AppendicesA: Some FAQs on Flower Essences B: Flower Essences and Essential Oils C: A Starter Kit of Flower Essences D: Five Flower Essence Formulas Formula #1: An Optimism Formula Formula #2: Boundaries Formula #3: Self-Love and Self-Worth Formula #4: Need Direction?Formula #5: Letting Go Glossary Resources List of Exercises Acknowledgments Index About the Author

Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts.

“Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical.”

• Preface Introduction: Living Life in Full BloomDo You Have the Power to Change Anything? Part I: Healing My Roots 1 Why Heal Your Roots?Can You Inherit the Fate of Your Ancestors?Seeing PatternsFilling the Void What Happens When Your Ancestors Fail to Move On? What to Expect in This Book: The Journey Ahead 2 The Power of the Unseen The Dispensation of Hope The Arrival of Haripriya Leaving India3 From Fate to DestinyDiscovering Flower EssencesThe Threshold of Life and Death My Lifeline FindingMy Purpose4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect Part II: Healing Tools 5 Healing with Flower Essences How Essences Work Essences of Transformation How Long Should You Take Flower Essences For? 6 How to Honor Your Ancestors How to Set Up an Ancestral Altar The Power of PrayerPrayers to Release the Past Your Ancestors Wantto Connect with You Too How to Do Tarpanam Part III: Understanding Your Family Energy Field7 Rewriting Your Parental StoryThe Debt of Life: Parents Give and Children Receive How Trauma Affects Your Roots Understanding Your Parental WoundsRewriting Your Parental Story Releasing Your Unconscious Loyalty to Your Parents Connecting with Universal Unconditional Love 8. Parents Give and You Receive The Queen of StrengthsYour Unconscious Blocks to Receiving Honoring Our Parents The Energy of a Mother’s Love 9 Everyone Belongs in a Family Why Does This Happen? Our Hidden Legacies The Elephants in the Room Making Space for EveryonePart IV: The Journey Home 10 The Path Back to Yourself Karma and Grace Faith Takes You Beyond Synchronicity The Challenge of Building Faith 11 Connecting with Mother EarthWhat Does It Mean to Be Grounded?The Healing Power of Water 12 Let Your Life Blossom What Does It Mean to Honor Your Life or Yourself? Shifting Your Perspective Self-Care and Self-Compassion Blessings to Blossom Filling the Hole Within 13 The Four Pillars The Price of Belonging The Path of Transformation Connecting to the Flow of Love and Life From Sight to Insight AppendicesA: Some FAQs on Flower Essences B: Flower Essences and Essential Oils C: A Starter Kit of Flower Essences D: Five Flower Essence Formulas Formula #1: An Optimism Formula Formula #2: Boundaries Formula #3: Self-Love and Self-Worth Formula #4: Need Direction?Formula #5: Letting Go Glossary Resources List of Exercises Acknowledgments Index About the Author

Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts.

“Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical.”

• Preface Introduction: Living Life in Full BloomDo You Have the Power to Change Anything? Part I: Healing My Roots 1 Why Heal Your Roots?Can You Inherit the Fate of Your Ancestors?Seeing PatternsFilling the Void What Happens When Your Ancestors Fail to Move On? What to Expect in This Book: The Journey Ahead 2 The Power of the Unseen The Dispensation of Hope The Arrival of Haripriya Leaving India3 From Fate to DestinyDiscovering Flower EssencesThe Threshold of Life and Death My Lifeline FindingMy Purpose4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect Part II: Healing Tools 5 Healing with Flower Essences How Essences Work Essences of Transformation How Long Should You Take Flower Essences For? 6 How to Honor Your Ancestors How to Set Up an Ancestral Altar The Power of PrayerPrayers to Release the Past Your Ancestors Wantto Connect with You Too How to Do Tarpanam Part III: Understanding Your Family Energy Field7 Rewriting Your Parental StoryThe Debt of Life: Parents Give and Children Receive How Trauma Affects Your Roots Understanding Your Parental WoundsRewriting Your Parental Story Releasing Your Unconscious Loyalty to Your Parents Connecting with Universal Unconditional Love 8. Parents Give and You Receive The Queen of StrengthsYour Unconscious Blocks to Receiving Honoring Our Parents The Energy of a Mother’s Love 9 Everyone Belongs in a Family Why Does This Happen? Our Hidden Legacies The Elephants in the Room Making Space for EveryonePart IV: The Journey Home 10 The Path Back to Yourself Karma and Grace Faith Takes You Beyond Synchronicity The Challenge of Building Faith 11 Connecting with Mother EarthWhat Does It Mean to Be Grounded?The Healing Power of Water 12 Let Your Life Blossom What Does It Mean to Honor Your Life or Yourself? Shifting Your Perspective Self-Care and Self-Compassion Blessings to Blossom Filling the Hole Within 13 The Four Pillars The Price of Belonging The Path of Transformation Connecting to the Flow of Love and Life From Sight to Insight AppendicesA: Some FAQs on Flower Essences B: Flower Essences and Essential Oils C: A Starter Kit of Flower Essences D: Five Flower Essence Formulas Formula #1: An Optimism Formula Formula #2: Boundaries Formula #3: Self-Love and Self-Worth Formula #4: Need Direction?Formula #5: Letting Go Glossary Resources List of Exercises Acknowledgments Index About the Author