Brigitte Mars, A.H.G., an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado. Chrystle Fiedler is the author of The Complete Idiot’s Guide to Natural Remedies and the Natural Remedies Mystery series. She has contributed to dozens of publications including USA Today, Woman’s Day, Prevention, Mother Earth Living, and Spirituality & Health. She lives in St. Augustine, Florida.

“For all things herbal and healing, I am an avid Brigitte Mars fan. In this work with Chrystle Fiedler, Brigitte weaves into herbal healing magic, spirit, clinical science, practical applications, and guidance like few others. Brigitte’s work is about transformation, inspiration, and guiding people in how to become their best self, based on real world clinical experience. Brigitte and Chrystle’s guidance to improve mental and emotional health is so needed in our current times. This work will be an invaluable tool for those willing to start that journey toward true well-being.”

• Foreword by Rosemary GladstarIntroduction A Holistic Approach to Mental and Emotional Well-Being 1 PARTREBALANCINGSupporting Mental Health and the Brain1Stress 2 Anxiety3 Fear 4 Anger 5 Low Mood and Depression PART 2RESILIENCE Supporting Psychological and Neurological Disorders and Neurodiversity 6 Addiction 7 Eating Disorders 8 Schizophrenia and Bipolar Disorder 9 Epilepsy 10 Multiple Sclerosis 11 Parkinson’s Disease 12 Stroke and Brain Injury 13 ADHD PART 3RESTORATION Addressing Common Factors in Mental and Emotional Imbalance 14 Insomnia and Sleep Disorders 15 Fatigue 16 Chronic Pain 17 Grief 18 Trauma PART 4 REVITALIZATION Boosting Mental and Emotional Health 19 Enhancing Cognition and Memory 20 Cultivating Joy and Happiness PART 5 REMEDIES Therapies and Herbs to Support Mental and Emotional Health 21 Holistic Therapies: From A to Z 22 Essential Herbs 23 Essential Nutrients Resources Bibliography Acknowledgments Index About the Authors

Brigitte Mars, A.H.G., an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado. Chrystle Fiedler is the author of The Complete Idiot’s Guide to Natural Remedies and the Natural Remedies Mystery series. She has contributed to dozens of publications including USA Today, Woman’s Day, Prevention, Mother Earth Living, and Spirituality & Health. She lives in St. Augustine, Florida.

“For all things herbal and healing, I am an avid Brigitte Mars fan. In this work with Chrystle Fiedler, Brigitte weaves into herbal healing magic, spirit, clinical science, practical applications, and guidance like few others. Brigitte’s work is about transformation, inspiration, and guiding people in how to become their best self, based on real world clinical experience. Brigitte and Chrystle’s guidance to improve mental and emotional health is so needed in our current times. This work will be an invaluable tool for those willing to start that journey toward true well-being.”

• Foreword by Rosemary GladstarIntroduction A Holistic Approach to Mental and Emotional Well-Being 1 PARTREBALANCINGSupporting Mental Health and the Brain1Stress 2 Anxiety3 Fear 4 Anger 5 Low Mood and Depression PART 2RESILIENCE Supporting Psychological and Neurological Disorders and Neurodiversity 6 Addiction 7 Eating Disorders 8 Schizophrenia and Bipolar Disorder 9 Epilepsy 10 Multiple Sclerosis 11 Parkinson’s Disease 12 Stroke and Brain Injury 13 ADHD PART 3RESTORATION Addressing Common Factors in Mental and Emotional Imbalance 14 Insomnia and Sleep Disorders 15 Fatigue 16 Chronic Pain 17 Grief 18 Trauma PART 4 REVITALIZATION Boosting Mental and Emotional Health 19 Enhancing Cognition and Memory 20 Cultivating Joy and Happiness PART 5 REMEDIES Therapies and Herbs to Support Mental and Emotional Health 21 Holistic Therapies: From A to Z 22 Essential Herbs 23 Essential Nutrients Resources Bibliography Acknowledgments Index About the Authors

Brigitte Mars, A.H.G., an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado. Chrystle Fiedler is the author of The Complete Idiot’s Guide to Natural Remedies and the Natural Remedies Mystery series. She has contributed to dozens of publications including USA Today, Woman’s Day, Prevention, Mother Earth Living, and Spirituality & Health. She lives in St. Augustine, Florida.

“For all things herbal and healing, I am an avid Brigitte Mars fan. In this work with Chrystle Fiedler, Brigitte weaves into herbal healing magic, spirit, clinical science, practical applications, and guidance like few others. Brigitte’s work is about transformation, inspiration, and guiding people in how to become their best self, based on real world clinical experience. Brigitte and Chrystle’s guidance to improve mental and emotional health is so needed in our current times. This work will be an invaluable tool for those willing to start that journey toward true well-being.”

• Foreword by Rosemary GladstarIntroduction A Holistic Approach to Mental and Emotional Well-Being 1 PARTREBALANCINGSupporting Mental Health and the Brain1Stress 2 Anxiety3 Fear 4 Anger 5 Low Mood and Depression PART 2RESILIENCE Supporting Psychological and Neurological Disorders and Neurodiversity 6 Addiction 7 Eating Disorders 8 Schizophrenia and Bipolar Disorder 9 Epilepsy 10 Multiple Sclerosis 11 Parkinson’s Disease 12 Stroke and Brain Injury 13 ADHD PART 3RESTORATION Addressing Common Factors in Mental and Emotional Imbalance 14 Insomnia and Sleep Disorders 15 Fatigue 16 Chronic Pain 17 Grief 18 Trauma PART 4 REVITALIZATION Boosting Mental and Emotional Health 19 Enhancing Cognition and Memory 20 Cultivating Joy and Happiness PART 5 REMEDIES Therapies and Herbs to Support Mental and Emotional Health 21 Holistic Therapies: From A to Z 22 Essential Herbs 23 Essential Nutrients Resources Bibliography Acknowledgments Index About the Authors