"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

AvChad LeJeune

Häftad, Engelska, 2023

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Beskrivning

Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These “hidden compulsions” can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you’ll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

Produktinformation

Utgivningsdatum:2023-02-09
Mått:157 x 218 x 20 mm
Vikt:363 g
Format:Häftad
Språk:Engelska
Antal sidor:200
Förlag:New Harbinger Publications
ISBN:9781648480409

Utforska kategorier

Kognitiv psykologi inom Psykologi och pedagogik

Mer om författaren

Chad LeJeune, PhD, is a clinical psychologist and professor of psychology at the Universty of San Francisco. He is a founding fellow of the Academy of Cognitive Therapy and has been a practitioner of acceptance and commitment therapy since 1990. He lives and works in San Francisco. Visit him online at www.anxietyhappens.com.

Recensioner i media

'Pure O' is getting more attention, finally, and Chad LeJeune's book will be a part of the shift in understanding it. Acceptance and commitment therapy (ACT) works for obsessive-compulsive disorder (OCD) because it helps us create a new relationship with our thoughts, and the ability to unhook from the stickiness of them. LeJeune guides the reader through this process of defusing from the content of their thoughts, and toward a values-led life.