Holly A. Swartz, MD, is professor of psychiatry at the University of Pittsburgh School of Medicine, director of the Center for Advanced Psychotherapy, and an internationally recognized expert in psychosocial interventions for bipolar disorder. She is actively engaged in teaching, research, mentoring, and patient care. Swartz has held elected leadership positions for national and international professional organizations, including serving as president of the International Society of Interpersonal Psychotherapy, president of the International Society for Bipolar Disorders, and treasurer of the American Society of Clinical Psychopharmacology. She is author of more than one hundred publications, coeditor of Bipolar II Disorder, and editor in chief of the American Journal of Psychotherapy.

Regular rhythms are a mood stabilizer. If it makes sense to take pills for that purpose, it makes sense to do social rhythm therapy (SRT). Not just learn about it, do it. For that, you need a workbook, and that's what you're holding, from one of the world's bipolar experts. As Holly Swartz says: 'Push…but be kind to yourself if you falter.' Become your own expert.

Holly A. Swartz, MD, is professor of psychiatry at the University of Pittsburgh School of Medicine, director of the Center for Advanced Psychotherapy, and an internationally recognized expert in psychosocial interventions for bipolar disorder. She is actively engaged in teaching, research, mentoring, and patient care. Swartz has held elected leadership positions for national and international professional organizations, including serving as president of the International Society of Interpersonal Psychotherapy, president of the International Society for Bipolar Disorders, and treasurer of the American Society of Clinical Psychopharmacology. She is author of more than one hundred publications, coeditor of Bipolar II Disorder, and editor in chief of the American Journal of Psychotherapy.

Regular rhythms are a mood stabilizer. If it makes sense to take pills for that purpose, it makes sense to do social rhythm therapy (SRT). Not just learn about it, do it. For that, you need a workbook, and that's what you're holding, from one of the world's bipolar experts. As Holly Swartz says: 'Push…but be kind to yourself if you falter.' Become your own expert.

Holly A. Swartz, MD, is professor of psychiatry at the University of Pittsburgh School of Medicine, director of the Center for Advanced Psychotherapy, and an internationally recognized expert in psychosocial interventions for bipolar disorder. She is actively engaged in teaching, research, mentoring, and patient care. Swartz has held elected leadership positions for national and international professional organizations, including serving as president of the International Society of Interpersonal Psychotherapy, president of the International Society for Bipolar Disorders, and treasurer of the American Society of Clinical Psychopharmacology. She is author of more than one hundred publications, coeditor of Bipolar II Disorder, and editor in chief of the American Journal of Psychotherapy.

Regular rhythms are a mood stabilizer. If it makes sense to take pills for that purpose, it makes sense to do social rhythm therapy (SRT). Not just learn about it, do it. For that, you need a workbook, and that's what you're holding, from one of the world's bipolar experts. As Holly Swartz says: 'Push…but be kind to yourself if you falter.' Become your own expert.