The Self-Compassion Workbook for BPD by Amanda Smith is a thoughtful and practical guide for those struggling with borderline personality disorder (BPD). With warmth and insight, Smith tackles the deeply painful experience of self-hatred—a life-changing focus for healing. This workbook offers tools for self-understanding and emotional balance, and can be used alongside dialectical behavior therapy (DBT) and other therapies to support meaningful, lasting change.”
