The Relationships Workbook for BPD

This compassionate, practical workbook is a much-needed guide for individuals with borderline personality disorder (BPD) who long for meaningful relationships but feel overwhelmed by fear, shame, or emotional volatility. Daniel J. Fox is a true expert on BPD, and his deep understanding of what maintains this disorder and how to shift these patterns is evident throughout. The exercises feel validating and empowering, and offer a clear path toward emotional safety and connection.