Complete Gut Health Cookbook

As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.DELICIOUS RECIPES INCLUDE:Miso soup with chicken meatballsSummer kraut with pineapple and mintShrimp cocktail with kimchiLamb burger and lettuce wrapsRoasted pumpkin, cashew cheese, and pomegranate saladCinnamon ice creamLavender panna cotta*Many recipes include AIP (Auto Immune Paleo) alternativesFeaturing basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.