Jennifer R. Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults, adolescents, and children on issues such as anxiety, depression, parenting, trauma, grief and loss, chronic illness, and chronic pain. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences and make conscious choices 'in the moment' to take action toward a fulfilling life.

"Hands down the best, most helpful book on perfectionism I've ever encountered. A must-read for anyone looking to escape the cage of self-imposed perfectionistic expectations and behaviors."—Jill A. Stoddard, PhD, author of Be Mighty, coauthor of The Big Book of ACT Metaphors, and cohost of the Psychologists Off the Clock podcast

Jennifer R. Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults, adolescents, and children on issues such as anxiety, depression, parenting, trauma, grief and loss, chronic illness, and chronic pain. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences and make conscious choices 'in the moment' to take action toward a fulfilling life.

"Hands down the best, most helpful book on perfectionism I've ever encountered. A must-read for anyone looking to escape the cage of self-imposed perfectionistic expectations and behaviors."—Jill A. Stoddard, PhD, author of Be Mighty, coauthor of The Big Book of ACT Metaphors, and cohost of the Psychologists Off the Clock podcast

Jennifer R. Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults, adolescents, and children on issues such as anxiety, depression, parenting, trauma, grief and loss, chronic illness, and chronic pain. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences and make conscious choices 'in the moment' to take action toward a fulfilling life.

"Hands down the best, most helpful book on perfectionism I've ever encountered. A must-read for anyone looking to escape the cage of self-imposed perfectionistic expectations and behaviors."—Jill A. Stoddard, PhD, author of Be Mighty, coauthor of The Big Book of ACT Metaphors, and cohost of the Psychologists Off the Clock podcast