Out of the Fire

Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy

Häftad, Engelska, 2023

175 kr

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Beskrivning

Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.In Out of the Fire, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can?live a meaningful life that is in tune with your own values.?The ACT approach in this guide is empowering, strength-based,?and non-pathologizing.?As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.

Produktinformation

Utgivningsdatum:2023-01-05
Mått:152 x 226 x 14 mm
Vikt:280 g
Format:Häftad
Språk:Engelska
Antal sidor:208
Förlag:New Harbinger Publications
ISBN:9781684039883

Utforska kategorier

Diskriminering och rättvisa inom Samhälle och politik

Mer om författaren

Robyn D. Walser, PhD, is director of TL Consultation and Psychological Services, and codirector of Bay Area Trauma Recovery Clinical Services. She works at the National Center for PTSD, developing and disseminating innovative ways to translate science into practice; and serves as assistant clinical professor in the department of psychology at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting, and therapy practice. Walser has authored and coauthored six books: The Heart of ACT, Learning ACT, The Mindful Couple, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems, and ACT for Clergy and Pastoral Counselors.

Recensioner i media

"With Out of the Fire, Jennifer Shepard Payne provides a timely, empirically and spiritually based, and much-needed approach toward understanding and addressing the mental health issues experienced by Black Americans daily. Each chapter provides clarity in understanding through culturally responsive empathy. This research-based text rebukes old paradigms, shares practical and clever points of reflection, while offering nuanced strategies toward healing." —Cheryl Fields-Smith, PhD, professor of elementary education at the University of Georgia