Miracle Ball Method for an Ageless Body

AvElaine Petrone

Häftad, Engelska, 2021

Del i serien Miracle Ball Method

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Beskrivning

Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problemsImprove posture and balanceOvercome chronic weaknessRetrain muscles for improved flexibility and strengthReduce stress through proper breathing techniquesRealign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!

Produktinformation

Utgivningsdatum:2021-09-09
Mått:215 x 215 x 7 mm
Vikt:300 g
Format:Häftad
Språk:Engelska
Serie:Miracle Ball Method
Antal sidor:96
Förlag:Turner Publishing Company
ISBN:9781684425945

Utforska kategorier

Hälsa inom Hälsa och familj
Motion & träning inom Hälsa och familj

Mer om författaren

Elaine Petrone developed her method of stress and pain reduction from her own experience with chronic pain. Ms. Petrone is the author of the bestselling book The Miracle Ball Method™, as well as The Miracle Ball Method™ for Pregnancy and Portable Miracle Ball Method™, published by Workman Press. Her first book, The Miracle Ball Method™ has been translated into several languages and has sold nearly 2 million copies globally. Ms. Petrone lives in Stamford, CT.