Elaine Petrone – författare

Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problemsImprove posture and balanceOvercome chronic weaknessRetrain muscles for improved flexibility and strengthReduce stress through proper breathing techniquesRealign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep

Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problemsImprove posture and balanceOvercome chronic weaknessRetrain muscles for improved flexibility and strengthReduce stress through proper breathing techniquesRealign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!

Elaine Petrone’s pain relief journey began at age nineteen when chronic pain brought her to a point of immobility and ended her developing career as a dancer. When yoga, massage, exercise, and chiropractic methods failed to provide long-term relief, Elaine began years of research that led her to create The Miracle Ball Method™, a proven approach that has now assisted millions worldwide in overcoming pain.The Miracle Ball Method™ for Chronic Lower Back Pain provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while traveling. In this book, you will:Learn the correct techniques to engage and move your body without fear of causing more discomfortRelieve excess muscle tension that leads to a pain cycleReduce the personal stress and anxiety that accompanies painGain the ability to get back to activities that may have caused pain before, like exercising, gardening, and travelingOvercome debilitating pain and get back to your life with The Miracle Ball Method™ for Chronic Lower Back Pain!