I love this book. I would love to see a series of these books from Katie Hurley. It's beautifully designed. Chock-full of exercises and experiences, it's layed out in a way that is not going to overwhelm teens. The book is authentic, warm, encouraging, positive, and powerful. I'm recommending it to every parent and therapist I know.
David
5/5
A gold mine!
I love how this book explains something quite complex in such clear, simple ways. And it's full of examples so you can see how to apply it in real life situations with clients or with yourself. Highly recommended.
Zayan
5/5
Excellent
Anxiety and other negative feelings can be alleviated by following some of the advice in this book. Get this book if you're suffering from anxiety, stress, or any other kind of worry. The most important piece of information is knowing when and why your stress and anxiety are triggered.
Can Y
5/5
The power to help yourself
What a wonderful book to help you help yourself. She gives you tools to use to help heal yourself. To use when you need it, wherever you need it. And she cares about helping you. Wanting to give you the power to heal.
