Kettlebell

• Utgivningsdatum: 2022-01-30
• Mått: 127 x 203 x 10 mm
• Vikt: 195 g
• Format: Häftad
• Språk: Engelska
• Antal sidor: 192
• Förlag: Jason Thawne
• ISBN: 9781774853856

• Friidrott och gymnastik
• Motion & träning

5 recensioner, genomsnitt 5/5

1. 5/5 David 2022-06-24

   I really love kettlebells. They have changed how I exercise. I have exercised all my life with the exception of an extended period when my kids were small and doing so impacted their health negatively. Such as the time I tae bowed my daughter in the head. Recently I noticed that I was losing my ability to bounce back from small injuries so I figured I needed to find an exercise that could get me strong in a short period of time. Kettlebells have fit the bill. I am always looking for new books to increase my knowledge. This book is a great resource. It has a lot of information, especially about performing moves correctly. This is very important especially with this form of exercise. I recommend this book to anyone interested in kettlebell training.

2. 5/5 Can Y 2022-06-21

   The protocol is simple and straight forward. I recently heard someone say that "If it looks simple on the white board, it will kick your butt". This does so and I mean that in the best way possible. I see this as a launching point to use a couple of times a year (perhaps around the holidays). Do it once with a set of kettlebells, go back to doing other things, and then revisit again in a few months with a heavier set to see how far you have progressed. Make it your benchmarking protocol. The system is short but efficient... and that is what we all need at times.

3. 5/5 Demon N 2022-06-20

   This book gives the first timer and the experienced exerciser good well organized info and illustrations and some good suggested workouts. A fine book for anyone .

4. 5/5 Zayan 2022-06-17

   I have always been the sort of person who likes to stay in shape and stay healthy and strong, so I'm always looking for books just like this. I have to say that in this particular case, I was most definitely not disappointed by these kettlebell routines!

5. 5/5 Roman P 2022-06-16

   Great guide for working out. This is what I use when I don't have time to run to the gym or just do not feel like being around people. Just grab your kettlebell and rock out while you sweat your butt off!