Posture

Everything You Need to Improve Posture in Just a Few Minutes Per Day (The Complete Guide to Safe and Effective Exercises for Osteoporosis and Posture)

AvDennis Powers

Häftad, Engelska, 2022

235 kr

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Produktinformation

Utgivningsdatum:2022-02-04
Mått:127 x 203 x 10 mm
Vikt:195 g
Format:Häftad
Språk:Engelska
Antal sidor:192
Förlag:Jason Thawne
ISBN:9781774853993

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Betyg & recensioner

5/5

5/5
I sit at a desk all day and this is a helpful too
I sit at a desk staring at a computer all day. From my years of working I've developed bad posture while sitting. This book was a quick and easy read that was very informative and sets some good guidelines for me to course-correct the bad sitting habits developed over the years. I will definitely follow these exercises and stretches outlined in the book. Great read!
Zaidmalik
25 november 2022
5/5
Very useful guide book
It is a very informative book for Improving Posture. The author well explanation about Exercises For Bad Posture and how it improves. I am following this book I can know lots of things, especially how to Improve Back Pain, What Causes Bad Posture, The Sensation Of Good Posture. The author very clearly writing this book. I appreciate this book. Thanks
Christ
28 oktober 2022
5/5
Great book
This book really helped me become more conscientious of how I am sitting at my desk at work through the day. Actively thinking about my position and adjusting when I notice my poor habits has truly helped alleviate nagging issues.
Robert
13 oktober 2022
5/5
Concise. Powerful. Useful!
A very helpful and to-the-point text with hundreds of illustrations that can help you throughout the day. Includes so many helpful tif-bits and powerful insight of how we as humans operate physically that you are bound to learn from this, even if you have an educational background in this. Wish I had this book years ago. Would've helped me out big time. Excellent gift for both young and elderly, this can always help prevent and/or aid in pain relief if you use this guide right. Highly suggest for anyone who texts on their phone, sits at a desk, commutes to work, has kids or pets, or is a couch potato. Basically all of us Americans.
Can Y
27 september 2022