Posture

• Utgivningsdatum: 2022-02-04
• Mått: 127 x 203 x 10 mm
• Vikt: 195 g
• Format: Häftad
• Språk: Engelska
• Antal sidor: 192
• Förlag: Jason Thawne
• ISBN: 9781774853993

• Särskilda hälsotillstånd
• Fysiskafunktionsvariationer
• Självhjälp och praktiska råd
• Smärta och smärtbehandling

4 recensioner, genomsnitt 5/5

1. 5/5 Zaidmalik 2022-11-25

   I sit at a desk staring at a computer all day. From my years of working I've developed bad posture while sitting. This book was a quick and easy read that was very informative and sets some good guidelines for me to course-correct the bad sitting habits developed over the years. I will definitely follow these exercises and stretches outlined in the book. Great read!

2. 5/5 Christ 2022-10-28

   It is a very informative book for Improving Posture. The author well explanation about Exercises For Bad Posture and how it improves. I am following this book I can know lots of things, especially how to Improve Back Pain, What Causes Bad Posture, The Sensation Of Good Posture. The author very clearly writing this book. I appreciate this book. Thanks

3. 5/5 Robert 2022-10-13

   This book really helped me become more conscientious of how I am sitting at my desk at work through the day. Actively thinking about my position and adjusting when I notice my poor habits has truly helped alleviate nagging issues.

4. 5/5 Can Y 2022-09-27

   A very helpful and to-the-point text with hundreds of illustrations that can help you throughout the day. Includes so many helpful tif-bits and powerful insight of how we as humans operate physically that you are bound to learn from this, even if you have an educational background in this. Wish I had this book years ago. Would've helped me out big time. Excellent gift for both young and elderly, this can always help prevent and/or aid in pain relief if you use this guide right. Highly suggest for anyone who texts on their phone, sits at a desk, commutes to work, has kids or pets, or is a couch potato. Basically all of us Americans.