Dr. Russell works with individuals and organizations advising on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence in London, which has as its aim the evoluation of creative yet authentic mindfulness applications for all spheres of life. Combining her clinical, neuroscience and martial arts training, Dr. Russell's approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. The training is delivered via workshops and longer periods of training and can be conducted in groups or for individuals. Dr. Russell specializes in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals and more specialized courses for those working with eating disorders, learning difficulties and severe and enduring mental illness. The author lives in UK.

'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.'- Ruby Wax

Dr. Russell works with individuals and organizations advising on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence in London, which has as its aim the evoluation of creative yet authentic mindfulness applications for all spheres of life. Combining her clinical, neuroscience and martial arts training, Dr. Russell's approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. The training is delivered via workshops and longer periods of training and can be conducted in groups or for individuals. Dr. Russell specializes in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals and more specialized courses for those working with eating disorders, learning difficulties and severe and enduring mental illness. The author lives in UK.

'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.'- Ruby Wax

Dr. Russell works with individuals and organizations advising on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence in London, which has as its aim the evoluation of creative yet authentic mindfulness applications for all spheres of life. Combining her clinical, neuroscience and martial arts training, Dr. Russell's approach engages both body and mind, for a total solution to manage the stressors of our modern working environment. The training is delivered via workshops and longer periods of training and can be conducted in groups or for individuals. Dr. Russell specializes in delivering mindfulness training in the health sector, running introductory workshops for mental health workers and other health professionals and more specialized courses for those working with eating disorders, learning difficulties and severe and enduring mental illness. The author lives in UK.

'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.'- Ruby Wax