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Beskrivning
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.
Recensioner i media
This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.' - Jon Kabat-Zinn
