Rachel Kelly is the bestselling author of Happy Kitchen (2016), Walking on Sunshine: 52 small steps to happiness (2015) and Black Rainbow (Hodder & Stoughton, 2014). She began her career as a journalist on The Times. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She is now an official Ambassador for SANE and Vice President for the charity United Response.

"I absolutely love this book. Rachel Kelly is an alchemist for the spirit. I found it incredibly helpful to work through the activities, one for each week of the year and I know others will find it extremely useful." -- Sir Anthony Seldon "This book is absolutely wonderful." -- Dr Carmine Pariante (FRCPsych)

Rachel Kelly is the bestselling author of Happy Kitchen (2016), Walking on Sunshine: 52 small steps to happiness (2015) and Black Rainbow (Hodder & Stoughton, 2014). She began her career as a journalist on The Times. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She is now an official Ambassador for SANE and Vice President for the charity United Response.

"I absolutely love this book. Rachel Kelly is an alchemist for the spirit. I found it incredibly helpful to work through the activities, one for each week of the year and I know others will find it extremely useful." -- Sir Anthony Seldon "This book is absolutely wonderful." -- Dr Carmine Pariante (FRCPsych)

Rachel Kelly is the bestselling author of Happy Kitchen (2016), Walking on Sunshine: 52 small steps to happiness (2015) and Black Rainbow (Hodder & Stoughton, 2014). She began her career as a journalist on The Times. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She is now an official Ambassador for SANE and Vice President for the charity United Response.

"I absolutely love this book. Rachel Kelly is an alchemist for the spirit. I found it incredibly helpful to work through the activities, one for each week of the year and I know others will find it extremely useful." -- Sir Anthony Seldon "This book is absolutely wonderful." -- Dr Carmine Pariante (FRCPsych)