Sarah Samuel is a mindful traveller who has explored many different spiritual traditions, practices and teachings. She has been on silent meditation retreats in Europe, walked pilgrimage routes in Japan, and experienced Buddhism in Northern India and Tibet. Sarah integrates mindfulness into her daily life through meditation, and the courses and workshops she runs through her business, Potent Creatives, www.potentcreatives.org. She lives in Brighton, UK and is the author of Mindful Crafting, 2018. Website: http://www.sarahsamuel.co.uk/

Sarah Samuel is a mindful traveller who has explored many different spiritual traditions, practices and teachings. She has been on silent meditation retreats in Europe, walked pilgrimage routes in Japan, and experienced Buddhism in Northern India and Tibet. Sarah integrates mindfulness into her daily life through meditation, and the courses and workshops she runs through her business, Potent Creatives, www.potentcreatives.org. She lives in Brighton, UK and is the author of Mindful Crafting, 2018. Website: http://www.sarahsamuel.co.uk/

Sarah Samuel is a mindful traveller who has explored many different spiritual traditions, practices and teachings. She has been on silent meditation retreats in Europe, walked pilgrimage routes in Japan, and experienced Buddhism in Northern India and Tibet. Sarah integrates mindfulness into her daily life through meditation, and the courses and workshops she runs through her business, Potent Creatives, www.potentcreatives.org. She lives in Brighton, UK and is the author of Mindful Crafting, 2018. Website: http://www.sarahsamuel.co.uk/