Mindfulness series – serie
Visar alla böcker i serien Mindfulness series. Handla med fri frakt och snabb leverans.
13 produkter
Thoughtful Leadership
A guide to leading with mind, body and soul
E-bok, 2021
103 kr
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In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of …
Mindfulness and Compassion
Embracing Life with Loving-Kindness
E-bok, 2015
37 kr
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In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read book covers topics such …
Mindfulness & the Art of Drawing
A Creative Path to Awareness
E-bok, 2020
98 kr
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Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can …
Zen & the Path of Mindful Parenting
Meditations on Raising Children
Av Clea Danaan
E-bok, 2015
91 kr
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Modern parenting can be a relentless and stressful job, defined by tasks, chores and goals. Zen & The Path of Mindful Parenting offers an alternative perspective on the reality of raising children. Clea Danaan explores how parenting can become a mindful practice and naturally shares an opportunity …
Art of Mindful Birdwatching
Reflections on Freedom & Being
E-bok, 2017
133 kr
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has …
Joy of Mindful Writing
Notes to inspire creative awareness
Av Joy Kenward
E-bok, 2017
41 kr
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Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you …
Mindful Pregnancy & Birth
Nurturing Love and Awareness
Av Riga Forbes
E-bok, 2017
99 kr
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“I love this book – so much needed in today’s world when pregnant women are generally so stressed and unable to find an oasis to simply be with the pregnancy and the changes they are experiencing. Read this book – it’s life changing!” - Janet Balaskas, author of “New Active Birth”“Mindful …
Art of Mindful Gardening
Sowing the Seeds of Meditation
Av Ark Redwood
E-bok, 2018
80 kr
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The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Mindfulness in Music
Notes on Finding Life's Rhythm
Av Mark Tanner
E-bok, 2018
40 kr
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"Peppered with intriguing exercises and motivational quotes" - BBC Music mag“Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness …
Mindfulness for Students
Embracing Now, Looking to the Future
E-bok, 2019
106 kr
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Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. …
Art of Mindful Reading
Embracing the Wisdom of Words
E-bok, 2019
40 kr
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The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal …
Mindful Travelling
Journeying the world, discovering yourself
Av Sarah Samuel
E-bok, 2019
106 kr
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Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more …
Mindfulness in Surfing
Meditations on Oceans & Blue Health
Av Sam Bleakley
Inbunden, 2026
145 kr
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Anyone can surf, and everyone can be mindful.Mindfulness in Surfing explores how riding waves can be the ultimate meditation. International longboard surfing champion, Sam Bleakley, takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and …
