PRAISE FOR HILARY'S BOOKSUnlocking the Triathlon:"Ina world where endurance and determination intertwine, "Unlocking the Triathlon" serves as an essential roadmap for aspiring triathletes. Guided by USA Triathlon coach Hilary Topper, this comprehensive manual provides tailored training plans designed to meet the unique needs of beginners. Through meticulous step-by-step guidance, athletes learn not only the nuances of swimming, cycling, and running but also the criticalaspects of transitions-T1 and T2-where races are often won or lost.However,this journey transcends mere training. The pages resonate with inspiring testimonials from real-life triathletes who have undergone profound transformations.These narratives illuminate the resilient mindset required to overcome challenges, reinforcing the belief that anyone can tri.Coupledwith expert advice on gear selection and nutritional strategies, readers find themselves equipped not just physically but mentally, readyto embrace the exhilarating challenge of their first race.The finish line, once a distant dream, transforms into a symbol of achievement and pride. As beginners embark on this exciting journey, "Unlocking the Triathlon" not only prepares them for competition but also empowers them to unlock their true triathlon potential, making their transformation a testament to human perseverance." -Julie Moss, Ironman Hall of Fame Triathlete/ Speaker/Author Crawl of Fame"Ihighly recommend Hilary's book and found it to be a great source of triathlon information. The decision to begin competing in triathlons canoften be a bit daunting. There are many decisions that must be made, and finding easy to understand tips and advice can be a challenge. Hilary has done a remarkable job of presenting a lot of helpful information in an extremely friendly manner. As a former triathlete who has competed in many events including the Ironman World Championships, Iwish I would have had her book 20 years ago. Her depth of knowledge is only exceeded by her wonderful writing style. If you want to pursue the dream of achieving great success in triathlons, you must read her book."-Kurt Hansen, Founder & CEO, Innovative Timing Systems"Greatstuff!! Hilary has truly unlocked some key insights for the sport of triathlon with this comprehensive guide for both youth and adults. Whether you're preparing for your first triathlon or your 10th, this book covers everything you need to know about swimming, biking, and running. The dedicated section on youth and high school triathlons is aninvaluable resource for young athletes looking to get started in the sport. Unlocking the Triathlon is a must-read for anyone ready to dive into the world of triathlon competition." -Tim Yount, USA TriathlonFrom Couch Potato to Endurance Athlete:"Here'sa simple fact: Anyone can be a triathlete. It's one thing to state thisfact, however, and another thing to make others believe it. In Couch Potato to Endurance Athlete,Hilary Topper proves that anyone can be a triathlete by sharing her ownjourney from the sofa to the start line and beyond. If you think you'retoo out of shape, too unathletic, too old, too heavy, or too anything to become a triathlete, this inspiring book will change your mind." -Matt Fitzgerald, author of Life Is a Marathon"Hilary'smanages to convert a personal story into a must-read insight into the power of embracing a journey in performance. Her inviting and accessiblenarrative highlights her bravery, but also the fabric of what a performance journey entails. Through challenge, fear and adversity, Hillary emerges to amplify her health, performance and life, becoming aninspiration to many. If you are one of those folk who believe you couldnever, or shouldn't, then read this book and then get going on your ownjourney of excellence." -Matt Dixon, IRONMAN Master Coach, CEO and Founder of Purple Patch Fitness, Former Professional Triathlete"HilaryTopper discovered the empowerment of endurance exercise through triathlon training. She developed a blog by taking notes about every race and found that the training process helped her deal with personal challenges. Her writing celebrates the achievements of those who were not born with the talent to win races. In her new book FROM COUCH POTATOTO ENDURANCE ATHLETE Hilary relates the many training and racing experiences that enriched her life. She knows that the sport of Triathlon will be there to help her process the next one that comes along." -Jeff Galloway, Running coach and creator of the Run Walk Run method
