Relaxation Techniques for Cooling Anger

However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger. When you feel safer by being more aware of your strengths you can simply avoid getting angry so quickly and become more capable of being in charge of your decisions and actions.

This MP3 will help you calm down enough to repair marriages, avoid road rage, and in general become proud of how well you can manage yourself even in the face of angry situations. It is designed to be played nightly for 2 weeks and then several times a week for a month and then as needed, to deepen the awareness of your strengths so you can recognize them more easily.