John D Lentz – författare

However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger. When you feel safer by being more aware of your strengths you can simply avoid getting angry so quickly and become more capable of being in charge of your decisions and actions.

This MP3 will help you calm down enough to repair marriages, avoid road rage, and in general become proud of how well you can manage yourself even in the face of angry situations. It is designed to be played nightly for 2 weeks and then several times a week for a month and then as needed, to deepen the awareness of your strengths so you can recognize them more easily.

The way the body responds to an allergen is to mount a defense of histamines, to combat the invader. In order for the body to be more efficient it provides an overabundance of histamines those results in the symptoms that most of us associate with the allergen. It is actually our body''s response that has been overdoing it that causes the most negative of symptoms. By relaxing the body''s response you can actually reduce the overall negative effects of the exposure to allergy. Based upon studies that showed the effectiveness of this approach it has also been demonstrated over and over clinically by people who used these techniques to lower their symptoms to allergies.

While this MP3 has been shown to lower or eliminate symptoms of allergies it should never be used instead of good sense with potentially dangerous allergies like peanuts, bee stings etc. Although it will lower the person''s vulnerability even to those allergens, it cannot be expected to protect a person with such high sensitivity. While repeated listening is useful initially, once you are able to utilize these techniques you can do them anywhere to amplify your immunity to allergies.

This MP3 is designed to help a person relax and let go of unwanted fears and/or blame and more specifically the resulting self destructive behaviors that can follow traumatic events years later. It can be especially helpful in assisting people to learn relaxation techniques for eliminating the negative effects of trauma and to be able to get on with their lives. It is most effective if played repeatedly for a week or two, and then periodically once or twice a month for a few months.

By learning the relaxation techniques on this MP3 which are designed especially for headaches, a person can reduce or eliminate migraine headaches completely. Relaxing in such a way as to reduce or heal migraine headaches before they start has been demonstrated repeatedly with this approach. It is recommended that you listen to this MP3 during times when you are free from a headache, in order to avoid them in the future. Listening even to a portion of the MP3 before you go to sleep is effective, since once you have learned these techniques you are simply reinforcing them. That is partially what brings about the healing, because by learning and applying new relaxation techniques in your life, you will also be more effective and yet be much more likely to be calm and confident.

Part of the reason that an anxious person who has been plagued by loneliness won''t be successful being with others is that their uneasy feelings that stem from this feeling of loneliness get in the way. This MP3 is designed to teach and evoke relaxation that eliminates the sting of loneliness so that you can make better decisions that will result in positive relationships and allow you to feel better while doing it. Loneliness comes from our being too critical of ourselves but by relaxing from that attitude, you can eliminate the negative feelings to free you up to connect in positive and important ways with people who matter to you. This MP3 has shown to be very successful in helping people set aside loneliness, get on with life and to make new friends and relationships.