Lauren Brukner is a Senior Occupational Therapist and the author of seven books with Jessica Kingsley Publishers. She currently works as a Senior Occupational Therapist and evaluator for the NYC Department of Education. She has contributed to Scary Mommy, the Huffington Post, and Edutopia. In 2020, Lauren was a speaker at UNESCO's Virtual Special Kids International Summit. She lives in New Jersey.

There is something for everyone in this toolbox of tangible strategies for staying calm and in control. The book cleverly and clearly explores what we feel, why we feel like that and how we can address those feelings. Well explained ideas for readers and clear guidance for supporting adults makes for a book that many will find indispensable.

• Part 1: For Kids. 1. Meet the Keep-Calm Guru. 2. What Is Your Light?. 3. The Mind-Body Connection. 4. The Big Four: Slow and Tired, Fast and Emotional, Fast and Wiggly, and Just Right. 5. Making Abstract Feelings Tangible. 6. Specific Steps to Get to that Just Right Feeling. 7. How This Book Works. 8. Anywhere Body Breaks: The Science Behind the How, the Why, and the What. 9. Anywhere Body Breaks. 10. Tools: Using the Stuff Most of You (Probably) Already Have. 11. Big Body Breaks: Or Shall We Say, Yoga. 12. The End of Our Journey - For Now. 13. Sum it Up. Part 2: For Adults. Acknowledgements. 14. For Parents and Caregivers - How to Get the Most Out of this Book. 15. For Teachers and Therapists - How to Get the Most Out of this Book. 16. Maslow's Hierarchy of Human Needs and its Connection to Child Development. 17. Supports to Promote Overall Self-Regulation. Appendix 1: 'Just Right' Checklist. Appendix 2: 'Draw and Jot Journaling' Card. Appendix 3: 'My List of Ten' Card. Appendix 4: 'Positive Affirmations' Bookmark. Appendix 5: 'Just Right' Self-Monitoring Checklist. Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools, and Big Breaks/Yoga. Appendix 7: At a Glance Reminder Bracelets: Anywhere Body Breaks Only.

Lauren Brukner is a Senior Occupational Therapist and the author of seven books with Jessica Kingsley Publishers. She currently works as a Senior Occupational Therapist and evaluator for the NYC Department of Education. She has contributed to Scary Mommy, the Huffington Post, and Edutopia. In 2020, Lauren was a speaker at UNESCO's Virtual Special Kids International Summit. She lives in New Jersey.

There is something for everyone in this toolbox of tangible strategies for staying calm and in control. The book cleverly and clearly explores what we feel, why we feel like that and how we can address those feelings. Well explained ideas for readers and clear guidance for supporting adults makes for a book that many will find indispensable.

• Part 1: For Kids. 1. Meet the Keep-Calm Guru. 2. What Is Your Light?. 3. The Mind-Body Connection. 4. The Big Four: Slow and Tired, Fast and Emotional, Fast and Wiggly, and Just Right. 5. Making Abstract Feelings Tangible. 6. Specific Steps to Get to that Just Right Feeling. 7. How This Book Works. 8. Anywhere Body Breaks: The Science Behind the How, the Why, and the What. 9. Anywhere Body Breaks. 10. Tools: Using the Stuff Most of You (Probably) Already Have. 11. Big Body Breaks: Or Shall We Say, Yoga. 12. The End of Our Journey - For Now. 13. Sum it Up. Part 2: For Adults. Acknowledgements. 14. For Parents and Caregivers - How to Get the Most Out of this Book. 15. For Teachers and Therapists - How to Get the Most Out of this Book. 16. Maslow's Hierarchy of Human Needs and its Connection to Child Development. 17. Supports to Promote Overall Self-Regulation. Appendix 1: 'Just Right' Checklist. Appendix 2: 'Draw and Jot Journaling' Card. Appendix 3: 'My List of Ten' Card. Appendix 4: 'Positive Affirmations' Bookmark. Appendix 5: 'Just Right' Self-Monitoring Checklist. Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools, and Big Breaks/Yoga. Appendix 7: At a Glance Reminder Bracelets: Anywhere Body Breaks Only.