You Can Have a Better Period

A Practical Guide to Calmer and Less Painful Periods

Häftad, Engelska, 2022

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Beskrivning

Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods?You Can Have A Better Period is here to tell you that it doesn't have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what's normal and what isn't at each stage of the menstrual cycleLearn how your food choices shape your period experienceTailor exercise and lifestyle choices to fit each stage of the cycleDiscover answers to key questions: ""Are periods supposed to be so painful?"" ""Why is my period so heavy?"" ""Why am I so moody right before my period?"" ""Where has my period gone?""This book will empower you to embrace your feminine rhythm so that you feel in control of - not held captive by - your period and menstrual cycle.

Produktinformation

Utgivningsdatum:2022-03-08
Mått:135 x 216 x 41 mm
Vikt:384 g
Format:Häftad
Språk:Engelska
Antal sidor:344
Upplaga:0
Förlag:Red Wheel/Weiser
ISBN:9781786785602

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Mer om författaren

Le'Nise is a Nutritional Therapist and yoga teacher, specialising in working with women with issues with their menstrual cycle, period and hormones. Le'Nise believes in the power of food, food as medicine - something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC).

Recensioner i media

"Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts"[An] empowering debut. . . . An informative, refreshing take on women's health." - ⁠starred review, Publishers Weekly