From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety.
Dr. Lauren Cook is a licensed clinical psychologist, speaker and career coach. Dr. Cook has a private practice, tours workplaces and schools to promote better mental health, and created the Name Your Story mental health group training curriculum that has been utilized by thousands of students in the USA. She has been featured in The New York Times, Forbes, Shape, Bustle and many other digital and print publications. Find out more at: www.drlaurencook.com
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"Lauren is touching on something very real and growing among Millennials and Gen Z. Her advice is consistently relatable, actionable, and research-backed." —Michael Easter, author of The Comfort Crisis"Dr. Lauren is the rare psychologist who will take you through the whole portrait of a patient's life, explaining just how the body and mind can work together to heal our individual and collective stressors. Generation Anxiety is a game-changer that we can all benefit from." —Dr. Ellen Vora, author of The Anatomy of Anxiety"Dr. Lauren's book is a must read for Millennials and Gen-Zers who are feeling overwhlemed with all life is throwing at them and who are seeking a source of hope, empowerment, and a thoughtful action plan to build self-confidence and achieve positive outcomes in their life. I highly recommend it to anyone interested in self-development and healing." —Dr. Judy Ho, clinical neuropsychologist and author of Stop Self-Sabotage"Powerful! Generation Anxiety is an empathetic and hopeful look at the anxiety that plagues so many of today's youth. Masterfully written and filled with practical steps, readers of all ages will gain a deeper understanding to anxiety and how they can be working towards a joyful and full life today." —Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of What Got You Here Won't Get You There"The guide we need in a world more anxious than ever. Dr. Lauren Cook has created a book that is both informative and relatable in a way that lets readers know they are no longer alone and [that] change is within their reach. Her words will help and empower so many." —Rachel DeAlto, bestselling author of Relatable: How to Connect with Anyone Anywhere (Even If it Scares You)
