The first mainstream book offering support to all those whose loved ones are experiencing mental health difficulties, written by an expert psychotherapist.
Sophie Scott is a practicing transpersonal psychotherapist and the Founder of Balance, where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream. She has written for Forbes, Wired, Sheer Luxe and Thrive Global, as well as speaking at a variety of events and festivals, including Live Well Festival.
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"You Are Not Alone In This is the mental health handbook everyone needs. This book is going to help huge numbers of people." —James Longman, correspondent for ABC News and author of The Inherited Mind"This is the book I wish my family had read when I was seriously unwell. It's a must-have for all the many millions of carers out there." —Jonny Benjamin MBE, award-winning mental health campaigner
