Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.

Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to.

1. 5/5

   Utmärkt vegetarisk kokbok

   Rekommenderar starkt denna bok. Det finns mycket bra vetenskap bakom Zoe och jag har stort förtroende för Tim Spector och och det kan jag säga att varje recept jag har förberett har varit utmärkt. Förutom massor av variation finns det många bönorecept för att säkerställa att proteinnivån förblir hög. Bra gjort!

   GB.

   26 februari 2025

Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.

Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to.

1. 5/5

   Utmärkt vegetarisk kokbok

   Rekommenderar starkt denna bok. Det finns mycket bra vetenskap bakom Zoe och jag har stort förtroende för Tim Spector och och det kan jag säga att varje recept jag har förberett har varit utmärkt. Förutom massor av variation finns det många bönorecept för att säkerställa att proteinnivån förblir hög. Bra gjort!

   GB.

   26 februari 2025