Tim Spector - Böcker
Visar alla böcker från författaren Tim Spector. Handla med fri frakt och snabb leverans.
16 produkter
16 produkter
269 kr
In med trettio växter i veckan och ut med ultraprocessad mat. Den här kokboken gör det enkelt att byta snabbmat mot antiinflammatoriska, växtbaserade recept med fermenterade inslag, utan att räkna kalorier. Baserad på den senaste forskningen om tarmhälsa ger den dig god mat som kroppen älskar och tarmfloran behöver.
Med nästan hundra recept får du inspiration till frukostar du står dig på, snabba vardagsrätter, snacks och sötsaker och till middagar för när du har gäster. Varje måltid stärker dina goda tarmbakterier och bygger på vetenskapligt förankrade principer, med inslag från Medelhavsdieten och moderna näringsstudier. Oavsett om du vill äta mer växtbaserat eller förbättra din maghälsa, visar boken hur gott och enkelt det kan vara.
Tim Spector är professor i genetisk epidemiologi vid King’s College London, en av världens ledande experter på tarmhälsa och en av Storbritanniens mest välkända vetenskapskommunikatörer. Han är medgrundare till det brittiska forsknings- och näringsföretaget ZOE, som driver världens största nutritionsstudie, och författare till bästsäljande böcker om kost och hälsa.
141 kr
Skickas
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.Number 1 Sunday Times bestseller, February 2024
179 kr
Skickas
Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, Ferment is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike.Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood.Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
265 kr
Skickas
**As seen on Channel 4’s What Not to Eat**‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey MosleyFrom the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health.Ferment is the ultimate gift for anyone who wants to eat better and feel better.Praise for Tim Spector:‘One of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ Yotam Ottolenghi‘No fads, no nonsense, just practical, science-based advice on how to eat well’ DAILY MAIL‘Tim Spector has been exploding the myths around food and health for years’ THE TIMES‘The man changing how we eat’ TELEGRAPH
283 kr
Skickas
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE****As seen on Channel 4’s What Not to Eat**'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hemsley‘Delicious and astonishingly, life-changingly, simple’ Davina McCall'Tim’s principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Cook for life. Join the food revolution.PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER‘Fascinating’ NIGELLA LAWSON‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024
120 kr
Skickas inom 7-10 vardagar
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
122 kr
Skickas
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**Spoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
Inbunden, Engelska, 2025
400 kr
Skickas inom 3-6 vardagar
119 kr
Skickas inom 7-10 vardagar
*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment. Spector's pioneering epigenetics studies, and the latest genetic research, show that our genes are more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.This dazzling guide to the hidden world of our genes will make you rethink everything from sexuality to religion, cancer to autism, politics to pubic hair, clones to bacteria, and what it is that makes us all so unique and quintessentially human.Tim Spector's book turns genetics on its head. Lucid, surprising and with a very human face. It brings epigenetics alive. It is a great read! Michael Mosley
- Nyhet
146 kr
Kommande
'No one knows more about fermenting'' Davina McCall‘The master of gut health and intelligent eating' Hugh Fearnley-WhittingstallAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim SpectorFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what’s on your plate can make a big difference to your health.‘By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry’ New Scientist‘A super healthy and tasty gift for you and your gut microbiome’ Clare Bailey Mosley'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
Food for Life : The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
Inbunden, Engelska, 2022
249 kr
Tillfälligt slut
- Nyhet
295 kr
Kommande
Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE.For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health.Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, GOOD MOOD FOOD shows us how easy it is to eat better and feel better every day.
- Nyhet
276 kr
Skickas inom 3-6 vardagar
349 kr
Skickas inom 3-6 vardagar
276 kr
Skickas inom 3-6 vardagar
205 kr
Tillfälligt slut
En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en person som äter något går upp i vikt, medan en annan person kan äta precis samma sak och gå ner i vikt? Gener ger oss en del av svaret, men vi har också förbisett någonting väldigt viktigt: De otaliga bakterier som finns i vår mage och tarm våra mikrober. Följ med på en resa till ditt innersta där professor Tim Spector med stöd i den senaste forskningen besöker mikrobernas dolda värld och avmystifierar uppfattningar om fett, kalorier, vitaminer och andra näringsämnen. Tim Spector visar varför vi borde sluta lyssna på tvivelaktiga kostråd och alarmistiska utsagor om vad vi äter, och istället lyssna till vad vetenskapen har att säga i frågan. Och svaret är enklare än man kan tro. * Tim Spector är professor vid Kings College i London. Han forskar om hur gener, livsmiljö och livsstil påverkar vår hälsa och vår vikt. Jag läser inte böcker om kost, och jag brukar verkligen aldrig lovorda dem, men Matmyten är ett värdigt undantag som skänker nya insikter till varför vi borde tänka två gånger kring vad vi stoppar i munnen. The Times Boken kombinerar aktuell vetenskap med medicinsk självhjälp Ett typexempel på tydlig, tillgänglig och underhållande populärvetenskap. Financial Times Matmyten är engagerande läsning jag har blivit besatt av mikrober. Nigella Lawson, tv-kock och kokboksförfattare