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Tim Spector - Food for Life, Häftad

Häftad, Engelska, 2024

Food for Life

Your Guide to the New Science of Eating Well

Av Tim Spector

146 kr

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Beskrivning
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2027.Number 1 Sunday Times bestseller, February 2024
Produktinformation
  • Utgivningsdatum: 2024-01-04
  • Mått: 130 x 198 x 24 mm
  • Vikt: 362 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 528
  • Förlag: Vintage Publishing
  • ISBN: 9781529919660
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Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.

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Tim Spector makes healthy eating exhilarating, empowering and achievable.

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1 recensioner, genomsnitt 5/5

  1. 5/5 Karin

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