Inbunden, Engelska, 2021
Grounded
How connection with nature can improve our mental and physical wellbeing
Av Ruth Allen
210 kr
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Beskrivning
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
Produktinformation
- Utgivningsdatum: 2021-03-04
- Mått: 165 x 227 x 25 mm
- Vikt: 704 g
- Format: Inbunden
- Språk: Engelska
- Antal sidor: 192
- Förlag: Headline Publishing Group
- ISBN: 9781787395862
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Mer om författaren
Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com
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