Grounded

How connection with nature can improve our mental and physical wellbeing

AvRuth Allen

Inbunden, Engelska, 2021

205 kr

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Beskrivning

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Produktinformation

Utgivningsdatum:2021-03-04
Mått:165 x 227 x 25 mm
Vikt:704 g
Format:Inbunden
Språk:Engelska
Antal sidor:192
Förlag:Headline Publishing Group
ISBN:9781787395862

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Mer om författaren

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com

Innehållsförteckning

Introduction: My nature story; What is nature? How to use this book • Presence: What are we looking for? Being 'grounded' • Connection: Lost connections; How nature is good for us; Deepening our relationship with nature; Rewilding: the call to connection; Nearby nature matters • Movement: Engaging the body; Learning from the body of nature; Reclaiming movement • Stillness: The essence of stillness; Grounding through stillness; Ways to be still in nature • Solitude: The value of solitude; Solitude in nature; Practising solitude in nature • Wild: Heading into the wild; Seeking wildness everywhere • Mystery: The value of mystery • Perspective: Changing our perspective; Grounding is coming home.